Benefits of sugar to the body

One of its principal functions of the sugar is to provide energy that our body needs for the functioning of different organs. Remember that sugar is necessary and if consumed in moderation is healthy.
Sugar contains vitamins B1, B2, A. and sucrose, glucose (dextrose), fructose (levulose) and antioxidant.


Reasons to take sugar

• Sugar belong to the group of carbohydrates, the main source of energy for the body.
• Good anti-oxidant.
• The caloric intake of sugar is low: 4 calories per gram (9 calories provide fat).
• Promotes blood circulation, is to say prevents blood clots.
• The consumption of sugar helps to control and maintain weight.
• Its pleasant flavor favors the consumption of other nutrients necessary for health. metabolism.
• reduces the levels of cholesterol and / or triglycerides.
• Good for your heart, because it increases blood flow.
• Increase the hypotensive effect of beta-blockers without changing heart rate.

By Victoria Barreto