Why I should make exercises?


Increased physical activity can give you a longer life and better health.
Exercise helps prevent heart disease and many other problems.
Exercise builds strength, gives you more energy and can help reduce stress.
It is also a good way to curb appetite and burn calories.


You should exercise 3 or more times a week for 20 minutes or more, and work up a minimun of 30 minutes, 4 to 6 times a week.
This can include several short bouts of activity lasting a day. Exercise during your lunch break or while doing errands may be a way to include physical activity if you have little free time in your schedule. Exercising with a friend or family member can help make it fun and have a partner to encourage you to continue doing so.

By Javier Calleja.